By Elaine Kelly Congrats on deciding to join the worldwide yoga movement.  You are not alone! Congrats on deciding to join the worldwide yoga movement.  You are not alone! Figures from 2016 show that UAE’s fitness industry is now worth an estimated $380 million while

By Elaine Kelly As the weather cools, its a great opportunity to spend more time outdoors.  If you have never tried yoga, here are some good reasons to give it a try and some links to free outdoor yoga events you can

By Elaine Kelly If there is one yoga pose I am determined to achieve it’s a free style hand stand. I’ve been practicing every day for almost two years and while I am seeing improvements, that graceful lifting of the legs over