Common Questions About Yoga

By Elaine Kelly What is yoga? The word yoga comes from the Sanskrit word yuj which means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female

What Hair Testing Revealed about my Health

By Elaine Kelly Have you ever had your hair tested?  Your next thought might be, why would I do that?  Well, it turns out, your hair is the best indicator of long-term mineral and metal levels in your body.   I decided to