By Elaine Kelly What is yoga? The word yoga comes from the Sanskrit word yuj which means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female

By Elaine Kelly Have you ever had your hair tested?  Your next thought might be, why would I do that?  Well, it turns out, your hair is the best indicator of long-term mineral and metal levels in your body.   I decided to